I have always been fascinated by meditation and spirituality but never got a chance to experience them. I met around many people who followed Kriya Yoga, Vipassana Centres, sahaj yaga, Art of Living and etc. On 12th may when there was a basic course happening near our apartment I finally decided to attend.
Very first day physical exercise; not so interesting.. :( Sitting in Vajrasana was next to impossible.. Second day started with regular warm up exercises and Pranayams.... then came the real fun.. Sundarshan Kriya.. another kind of breathing exercise..50 minutes.. I was totally not in control ..probably this was the first time in my life when I allowed myself to go with the flow without holding myself.. the very first time I felt the flow of oxygen from every part of my body.. head to toe..i have never felt as fresh as this before..
My ankles, which used to pain badly when I used to step down from the bed had all gone.. walking upstairs that to 4 floors without being suffocated and breathless.. that was the power of Sudarshan kriya for me. I loved every moment of Life.. I was as light as wafer emotionally, mentally and physically charged.... it was a re-birth.. those 5 days have cleared my mind from the clutter and unnecessary demotivating thought and it is me... new .. rejuvenated ME..
I energy which was subdude somewhere was recovered and it was all together different ME. Emotions and feelings which I preferrably control by constantly watching on every little expression has become a history. The whole process made me realize that - the feel of being accepted by self is the best feel in life. Now, I enjoy every expression of mine and every moment I live has complete ME in it..
Life is not always about accepting others and their needs but self acceptance is must before we give anything to others...
No comments:
Post a Comment